If you're having trouble falling asleep at night, consider whether or not you're watching TV an hour or two before you try to sleep. We can't say for sure that TV is the cause, but there's a good chance it is.
Of all the things you should know about electronic screens. Fiction or reality? 6 Myths About Screens and Monitors (With Verdicts) Fact or Fiction? 6 Myths About Screens and Monitors (With Verdicts) How many of these screen-related myths have you heard? How many do you think? You may be surprised which ones are true and which ones are not. Read More Unfortunately, TV light is artificial light.
Here's the good news: there is a product called The Drift TV [No Longer Available] that connects to your TV and adjusts the brightness of the screen to minimize this interference. It only filters light at night, but if you ever want full color fidelity even at night, you can always turn it off temporarily.
In fact, Drift TV works with any HDMI source, and you can connect it to multiple devices as long as you have an HDMI switch. After a few days, you should notice a noticeable improvement in your sleep schedule. (Be sure to filter your monitors and mobile devices. Sleep better and improve your health by changing the way you use your computer. Sleep better and improve your health by changing the way you use your computer. Computer work should not be difficult for su cuerpo. Cambios simples que solo Los minutos que le cuesta cada día pueden tener un gran impacto. Aquí hay algunas herramientas para ayudarlo. Lea más también.
Si aún necesita más ayuda para conciliar el sueño, vea estas aplicaciones y dispositivos que inducen el sueño. 10 maneras de evitar que la televisión nocturna le arruine el sueño 10 maneras de evitar que la televisión nocturna le arruine el sueño ¿Se duerme regularmente con el televisor encendido? ? Si tiene problemas para dormir, encontrar una forma alternativa de quedarse dormido mejorará su hábito de sueño y su salud en general. Leer más .
¿Vas a conseguir un Drift TV? ¿Por qué o por qué no? Comparte con nosotros en los comentarios.!
