Everyone listens to music and knows how quickly it affects your mood. People can listen to music of different genres to change their mood. Many of you might listen to uplifting music to gain courage before a business meeting or listen to soothing tunes to relax your mind.
Research has shown how music can treat depression, anxiety and trauma patients and treatment with music is known as music therapy. Music therapy promotes mental and emotional health, and various therapists have begun to embrace music as one of their primary options for treating patients with chronic depression.
Just as music therapy and listening to music can bring huge benefits, so can learning music. When you learn music or produce and write songs, your mind stays focused on creating something beautiful. Otherwise, a depressed person can become destructive in no time, so creating music can be a big help.
How does playing music change your brain functionality?
Many researchers have proven that musical training and playing your favorite instrument can change brain structure and improve brain function, making it more active.
It improves memory and maintains healthy brain function, especially in those who start at a young age. Therefore, I would also suggest people allow their children to learn at least one musical instrument. Allow them to choose the type of instrument they like to learn, but consider other factors as well. They may prefer a bass drum, however, make sure you have a suitable space to practice in order to avoid conflicts with the neighborhood. You can offer them other options like the piano and violin as these instruments are known to improve a child's brain function.
In addition to helping young children, it also helps older people. With age, one can easily lose one's sanity; for example, touch, hear and see. However, if you practice music, your hard memory and neurons work efficiently, thereby enhancing your senses. Also, the cash register agreements with record companies.
Lasting Benefits of Learning Music
1) Strengthens memory and reading skills- Reading and music are linked via a neural and cognitive mechanism, so learning music can improve your memory and reading skills.
2) It evokes inner peace and happiness- It was found that children who took music lessons displayed happy behavior and better communication skills, proving to be extroverts compared to others. This is the case in adults, listening or learning music can calm the nerves and bring a soothing effect, evoking inner peace.
3) It increases blood flow in your brain- Learning various musical instruments can prove beneficial for your brain activity. It bursts energy into the left hemisphere of your brain, which is enough to keep you rejuvenated throughout the day. Therefore, skip your energy drinks and jams for half an hour a day.
4) It reduces stress and depression- As stated earlier, music therapy has lasting positive health effects, especially for those who suffer from depression and anxiety. Music therapy has been shown to reduce stress and depression, and many people with acute depression have recovered.
5) It strengthens the executive function of the brain- The executive functions of the brain involve retention, processing, decision making, control, and problem solving. However, they can be reinforced by musical training, whether you are an adult, a child or an elderly person. Once your executive functioning is strengthened, you can live longer.
