"What are we going to eat tonight? Imagine never having to ask yourself the question again and all thanks to the culinary trend of batch cooking! This solution is perfect for preparing balanced meals in advance. What are the benefits of this method, and how to get started?
Batch cooking, what is it?
Batch cooking consists of preparing the weekend ingredients or dishes that you will taste during the week. But beware, there is no room for monotony here. Mixed salad, shepherd's pie, fish fillets, everything is allowed. Once everything is well cooled, store in glass boxes, well cooled. All you have to do is dig into these victuals according to your desires for the week.
Batch cooking:where to find tips, advice and recipes?
Are you afraid of getting bored? The secret is in the variety. Cuisine Addict, for example, offers you different recipes for the whole year, depending on the season. Pourdebon.com has a "batch cooking basket" category. You can also participate in batch cooking workshops or have a week dedicated to a type of cuisine:vegetarian, Italian, etc. Otherwise, opt for a mini batch cooking and make dishes for two, three days only. So, the day you come home late because of a meeting or your children's extracurricular activities, your dinner will already be ready.
The secret of successful batch cooking? Organization and planning! And again, there are several tools to help you.
Books on batch cooking
Sites and applications for quiet batch cooker
Why can't you do without batch cooking?
If "batch cooking" is so popular, it is because it transforms the lives of those who practice it. Saving time, time spent with family... There are countless benefits of the method.
You will save time
With batch cooking, you no longer need to spend an hour in front of the stove every evening. When you get home from work, everything is ready, all you have to do is heat it up. You can take advantage of this free time to chat with the children about their day, watch your favorite show or even relax in a good bath. Admit it, are you interested in this?
Foods that should not be put in the microwave
Convenient to go faster, the microwave should be used sparingly. Some foods also do not support this method of cooking very well and release toxic substances under the action of ultraviolet rays. This is the case with rice, potatoes, mushrooms, chicken, spinach and chilli.
You will feel liberated, delivered
No more wasted hours on the Internet or in cookbooks looking for quick recipes for the evening. No more rush at the grocery store when leaving work. With batch cooking, you will finally say goodbye to stress and mental workload. A real liberation for your brain!
Batch cooking and food preservation
To keep your preparations safe, prefer glass. Most foods will keep for 4 days in the refrigerator. Consume dishes with fragile foods (fish, meat) first, and freeze those for the weekend.
Your shopping budget will be lower
By planning your meals, your shopping list will contain only the foodstuffs you need, nothing superfluous. You will no longer buy unnecessary things or just in case. Take the test and compare, you will be amazed at the euros saved.
You will cook as a family
Batch cooking is also an opportunity to get together with the family on weekends. The children will feel involved in the organization of the house and they love it! Plus, according to experts, the best way to get them to enjoy vegetables is to cook them themselves.
You will eat healthier and greener
Batch cooker means cooking healthy meals, rich in vegetables and seasonal fruits. Besides, industrial dishes that are too high in salt and fat will seem very bland. At stake ? Better health and taste pleasure for the whole family.
You will avoid waste
Since you only buy the necessary products, you will also throw away a lot less. And that's great for the planet.
Batch cooking is good for health, the planet, morale and the wallet. No wonder more and more people swear by it. Try this new way of cooking, and you won't be able to do without it.
