Nobody really likes to exercise, right? Well, maybe some do, but for most people it's more of a chore than a hobby. A need more than a pleasure..
Fortunately, there's a way to make the experience a little less painful (at least for your brain, if not your muscles):Just listen to some music. Believe it or not, there is solid scientific research behind this; a psychology researcher at Brunel University London found that listening to melodies can improve your endurance by up to 15 percent.
In this article, we've tried to put together a list of the best Spotify playlists for working out, whether it's walking for a jog on a cold morning or lifting weights at the gym.
Half the Battle of a Successful Workout The Best Workout Ideas for Long Days at Work The Best Workout Ideas for Long Days at Work It can be hard to get exercise into your day. But you need to find time to exercise. Here are some ideas to train even on the busiest of days. Read More
So whether you're driving there in your car, walking from your office, or just getting ready in the locker rooms, put this in your ears and prepare yourself mentally.
The songs themselves are varied; The strokes' Juice box , From Kanye West Stronger , and MGMT's Electric Sensation all features.
As the name implies, this is a playlist dedicated to helping you put one foot in front of the other on a treadmill, no matter how hard you may find it:follow, motivate and compete with Nike + run, motivate and compete With Nike + Running Whether you're running the distance for the first time, or have lost count of how many marathons you have behind you, Nike + Running is a useful tool. Read more.
It primarily focuses on current music, and since it's updated weekly, you'll always have something new to listen to. Artists you can expect to find here include Rihanna, Justin Timberlake, Robin Schulz, and Lost Frequencies.
It's maxed out at 50 songs, so if you plan on working out for more than two and a half hours (does anyone really work out that long?), you'll have to look elsewhere.
This playlist steers away from commercial dance pop artists and instead uses DJs from the stable of the famous UK record label.
Understandably, it's totally upbeat:no laid-back, slow melodies. The most relaxing songs of all time, according to science. The most relaxing songs of all time, according to science. They have determined a list of the top 10 relaxing songs. It's about time we revisit some of those more reassuring numbers. Read More It features everything from dance classics like Tomcraft Soledad Until the mid-2000s, household staples like Tom Novy. Your body .
Running time is just over three and a half hours.
If EDM and tabla music aren't your cup of tea, maybe a few headbangers from the '80s hard rock scene are more up your street?
They are guaranteed to get your blood pumping; if it is the unmistakable tones of Jon Bon Jovi in Living on a sentence , Ratt's impressive electric guitar riffs. Round and round , or just the general predilection for long hair, shallow waves, and eating bat heads.
You will find 35 songs that last two and a half hours..
In their description of this playlist, Nike states that this playlist is aimed at people who want to "rush, jump and duck your way to the force."
It's a good mix of songs. There are hip-hop numbers like G-Eazy's. Calm down , up-tempo indie pop songs like Broods' Free , and recent EDM releases from Zedd and Axwell. It doesn't have really high beats per minute (BPM) tunes, so it's not suitable for high-intensity cardio.
With 225 songs, it's a gigantic list that will keep you going for several weeks.
When summer approaches, many people want to get in shape to go to the beaches of the Mediterranean or the Caribbean.
This playlist has been curated with that in mind. It has been created by the Spanish profile of Spotify, that's great because it means that it includes quite a few Latin hits like La Pelopony. Androgenic and Sofia Reyes Muevuelo - just what makes you want sun, sea, sand and anything else you like.
Of course, there are still hits from gym regulars like Justin Bieber, David Guetta and Inna.
CrossFit has taken the fitness world by storm in recent years. It is a strength and conditioning program that places great emphasis on aerobic exercise, bodyweight exercise, and Olympic weightlifting.
This Filtr playlist is designed to accompany your CrossFit workouts. It leans towards heavy basslines and strong beats, the perfect combination to break through the pain barrier.
Artists like Krewella, Fedde Le Grand, AronChupa and Hardwell are typical of what you'll find here.
Unsurprisingly, many gym-themed playlists focus on chart music and dance. This list takes things in a different direction, with a wide offering of post-2000 indie rock songs.
There are plenty of well-known bands like The Killers, Yeah Yeah Yeahs and Queens of the Stone Age, but there are also more inclusions like Modest Mouse, The Walkmen and Future Islands.
It's another bumper-sized playlist, too, with 296 songs totaling up to 17 hours of music.
Sadly, the golden age of hip-hop is long gone. Kanye West's latest album. Your old iPhone is worth it, Google Play adds Podcasts... [Tech News Digest] Your old iPhone is worth it, Google Play adds Podcasts... [Tech News Digest] There's gold in them, iPhones, listen to podcasts via Google Play Music, BlackBerry admits to helping authorities, Kanye West is sued over Tidal exclusivity, and A Social Life isn't real. Read More , "The Life of Paul" can't hold a candle to classics like "Enter the Wu-Tang (36 Chambers)" or A Tribe Called Quest's "The Low End Theory."
Nevertheless, modern rap is still a popular genre and a widely used soundtrack for gyms around the world.
If you find that to be the genre to get you motivated, this is the playlist for you. You'll find hits like Drake's. Grammy , 50 centavos No Romeo No Julieta , y Nicky Minaj Mantequilla De Trufa .
Como sabrá cualquier aficionado al gimnasio serio, el enfriamiento al final de una sesión es tan importante como el calentamiento al comienzo. Y no, eso no significa ir a sentarse en el jacuzzi con una copa de vino..
Las canciones de esta lista son de ritmo lento y están orientadas a la relajación:todas son versiones acústicas y carecen de letras. Francamente, pistas como la de Enzo. Desechar y armónicos sublimes ' Soñar conmigo podría fácilmente enviarlo a dormir 3 Técnicas de relajación para ayudarlo a dormir mejor 3 Técnicas de relajación para ayudarlo a dormir mejor A veces toma mucho tiempo dormirse. La tecnología puede ayudarnos a dormir mejor con la ayuda de mejores hábitos de sueño. Prueba estas sugerencias para apagar tu cerebro. Lee mas .
Hay 66 canciones que duran alrededor de cuatro horas..
Nuestra lista incluye 10 de las listas de ejercicios más populares y suscritas, pero hay muchas más. Para algunas personas, los BPM altos y los tonos sensuales de gente como One Direction simplemente no funcionan.
Nos encantaría que compartiera sus listas de reproducción favoritas de Spotify para trabajar y dar una muestra de algunas de las canciones y artistas que incluye. ¿Tal vez incluso haya creado su propia lista de reproducción pública que pueda compartir con otros lectores? Si es así, háganoslo saber.
Como siempre, puede dejar sus opiniones y sugerencias en el cuadro de comentarios a continuación..
