It is not always easy to find the time to take care of yourself. Even after cutting time, the ever-changing advice makes it hard to know where to start. Luckily, Netflix has a huge selection of health documentaries to bring you up to speed with current thinking.
Contents1. The Game Changers (2019)2. Troubles (2017)3. What is Health (2017)4. Coronavirus, explained (2020)5. Heroine) (2017)6. My beautiful broken brain (2016)7. (Indisposed (2020)8. The Goop Lab (2020)9. Extremis (2016)10. The Mind, Explained (2019)Best Netflix Health DocumentariesIf you're ready to take the next steps, here are the best Netflix health documentaries you can watch right now.
If you're considering switching to a vegan or plant-based diet, the idea that vegans consume less protein and essential vitamins is probably a concern. The Game Changers uses scientific studies (with full references in the credits and accompanying website) to show that a vegan lifestyle provides as much protein as a meat-based lifestyle. P>
While some people are switching to veganism due to animal welfare concerns or climate change, the documentary focuses solely on the benefits of the diet and muscle building. There are also big names involved; the film is presented by former UFC fighter James Wilks and produced by James Cameron, Arnold Schwarzenegger and Jackie Chan.
Chronic Fatigue Syndrome (CFS) is often misinterpreted as everyday fatigue. However, CFS is often debilitating, with people suffering from life-altering and disabling symptoms. To underscore the seriousness of the disease, Unrest tells the story of Jennifer Brea, who experiences a sudden onset of CFS. His condition is getting worse, although doctors claim the symptoms are only in his head.
After some research online, she discovers a community of people living with chronic illness. As it becomes clear that she also suffers from CFS, she conducts online virtual interviews with other patients who have become bedridden. Agitation raises awareness, not only of CFS, but also of the challenges that people with chronic conditions face.
Cowspiracy, the 2015 executive documentary produced by Leonardo Dicaprio, is one of the most popular health documentaries on Netflix. The film examined the ecological impact of global food production. The team behind this famous documentary returned with What The Health in 2017.
This time around, the film focuses on the impact our diet has on our overall health and the malicious companies involved in promoting unhealthy junk food and meat products. Although some critics have labeled What The Health as vegan propaganda, it delves into core topics such as antibiotic resistance and the perverse financial interests of the food industry.
The COVID-19 outbreak in 2020 has impacted all areas of our lives. This global health issue has been distorted by biased media reporting and politics. As a result, it has been difficult to find accurate information about how we get infected, how it affects us, and how scientists are working to treat it.
This Netflix limited series is divided into three parts; the science of the virus, how vaccine development works and how to deal with infection and the effects of the pandemic on mental health and well-being, lockdowns and shelter-in-place orders . Each episode is only 20 minutes long so you can browse the series in one sitting.
Since the late 1990s, the United States has been at the center of an opioid epidemic. In 2017 alone, there were 47,600 deaths from drug overdoses involving opioids. Heroin(e) focuses on Huntington, West Virginia, where the overdose rate is 10 times the US average.
The film follows three women on the frontlines of the region's response. He is known for his compassionate portrayal of the devastation drugs cause to addicts, overdose victims and those left behind. Despite the heavy subject matter, Heroin(e) has an optimistic tone, showing what can be achieved when communities work together to help others.
My Beautiful Broken Brain is an intimate documentary that follows Lotje Sodderland, a 34-year-old stroke survivor. As a result of her stroke, Lotje lost the ability to read, write and speak coherently. After recording first-person videos during treatment, Lotje reached out to documentary filmmaker Sophie Robinson to help capture her recovery.
The film was originally funded by Kickstarter and shot primarily on an iPhone. Rather than looking at the story from the outside, the documentary invites us to see the various hospital appointments, setbacks and improvements from Lotje Sodderland's perspective.
The Global Wellness Institute (GWI) estimates that the wellness industry, broadly defined as products and services designed to make us feel good and improve our health, accounts for 5.3% of global economic output. Given the financial stakes, it's no wonder that some wellness trends can do more harm than good.
(Un)Well is a six-part Netflix series that takes a critical look at some of these wellness trends. From fasting to bee sting therapy, the documentary takes a skeptical look at the industry while maintaining empathy for those involved.
Goop, the lifestyle brand founded by Gwyneth Paltrow, has come under heavy criticism and ridicule. Despite this, it has become one of the biggest wellness brands in the world. His first documentary series, The Goop Lab, offers an alternative look at various health and wellness topics.
The Netflix Original series has been described by some as a victory for pseudoscience and includes the subjective experience of some contributors against peer-reviewed scientific studies. However, the show has also won awards for its coverage of women's health. Overall, the Goop Lab is an interesting starting point for your own research into the issues and topics raised throughout the show.
Death is, understandably, a topic that most of us don't feel comfortable dealing with on a daily basis. Unfortunately, this means we are often shielded from the reality of end-of-life care. This 2016 short documentary follows critical care and palliative care specialist Dr. Jessica Zitter as she guides families through some of the toughest decisions they will ever have to make.
Throughout Extremis, we are introduced to five patients. Doctors can make suggestions and help loved ones in this complicated situation. We are also shown the life and death decisions and challenges medical professionals face on a daily basis.
Since the human brain is something we all have, scientists are just beginning to understand just how complicated this organ is. The Mind, Explained is a Netflix Original limited series consisting of five episodes, each around 20 minutes long and narrated by Emma Stone.
Each episode covers a different topic or mind experience. For example, there are segments on dreams, anxiety, memory, mindfulness, and even psychedelics. Given the short length, The Mind, Explained is an entertaining and informative show to watch, even if you only have a limited amount of time to sit down and watch.
Netflix is one of the best places to stream health documentaries. Whether you're looking to change your diet or want to learn more about how health conditions impact those who live with them, there will be a documentary here for you.
That said, health is a complicated subject and many organizations have vested interests. While these Netflix health documentaries are a great place to start, it's still important to do your own research.
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